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pinit egg-free Egg Free Gluten Free keto Keto Low Carb

Chicken, Chorizo and Leek Pie

pinit Gluten Free vegan Vegan Vegetarian

Vegan Rocket Pesto and Cucourghetti

pinit Gluten Free high-protein High Protein Low Carb

Primal Speedy Skillet Pizza

Beginner
pinit dairy-free Dairy Free egg-free Egg Free Gluten Free Low Carb whole-30 Whole30

Satay Bacon Green Beans

pinit dairy-free Dairy Free egg-free Egg Free Gluten Free high-protein High Protein keto Keto Low Carb whole-30 Whole30

Super Fresh Sausage Loaf

Intermediate
pinit dairy-free Dairy Free egg-free Egg Free Gluten Free high-protein High Protein keto Keto Low Carb whole-30 Whole30

Fig, Cranberry and Walnut Sausage Stuffing

Beginner
pinit dairy-free Dairy Free egg-free Egg Free Gluten Free high-protein High Protein keto Keto Low Carb whole-30 Whole30

Festive Spiced Cranberry Meatballs

pinit dairy-free Dairy Free egg-free Egg Free Gluten Free high-protein High Protein keto Keto Low Carb whole-30 Whole30

Not Quite Sausage Rolls

Beginner
pinit dairy-free Dairy Free Gluten Free Low Carb

Sugar-free Nutty Winter Chutney and Gluten-free Crackers

Beginner

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A little note….

A little note from me, October 2020. I started this blog back in 2012 and here we are, eight years later, and I’m revitalising it! This month I’ve carefully converted every recipe to a new recipe format which will hopefully make it much easier to follow. Some of the older entries have quite dodgy photos and I’m sorry about that, I guess I didn’t always have a decent camera. I can assure you the food tasted delicious and, in the interest of improving this blog, I’ll endeavour to remake some of the worst offenders and post new pictures.

I’ve always kept my instagram active and will develop some new recipes to add to this website. I’m terrible (still) to measuring and writing things down, it has to be said. At least some things don’t change.

Enjoy the new-look The Creative Caveman!

Instagram

  • Sometimes I make #veganfood 

Satay "Coleslaw" with red and white cabbage, toasted almonds, coconut aminos, orange juice, peanut butter and other stuff. 

Inspired by @nomnompaleo #recipe for Chinese Chicken Salad but I never plan ahead enough to have all the ingredients. 

#delicious #glutenfree #vegan #glutenfreevegetarian #glutenfreevegan #vegetarian #vegetariano #whole30 #fresh #homemade #paleo #primal #yummy #easymeals #improvise #foodisnotcomplicated #foodismedicine #healthylifestyle #healthyeating #healthy #diet
  • #paleo #grainfree #glutenfree Cranberry and Ginger #Granola 

Made with walnuts, cashews, linseeds, coconut, dates, dried cranberries and ginger

#keto #ketosis #ketodiet #glutenfreeketo #lowcarbglutenfree #lowcarb #lchf #diet #homemade #foodporn #foodisnotcomplicated #yummy #glutenfreefood #lunch
  • Ugly #keto #glutenfree #grainfree #lowcarb cinnamon ovals. 

Made out of, well, cheese mostly. 

#recipe from @diet_doctor ! 

#lowcarbhighfat #lchf #ketotreats #ketosis #dietdoctor #diet #mypresentationsucks #lowcarbglutenfree #cinnamonrolls #ketodiet #sugarfree #lowcarbtreat #dessert #foodporn #uglyfood
  • Inspired by @cavegirlcuisine Mexican #Meatza #recipe .... But this is not it. I realized I didn't really have any of the ingredients (what's new?) so made a Greek Meatza. Ish. 

Pork, bacon and cheddar crust topped with tomato sauce and mozzarella. Then slapped on sundried tomatoes, black olives and feta. 

#delicious #lowcarbhighfat #lowcarb #lowcarbdiet #vegetariantopping #ketosis #ketodiet #minipizza #ketogenic #pizza #dinner #homemade #whatsinthefridge #homecooking #foodporn
  • I made a #lowcarb #glutenfree caramel apple pie. 

Without using any apples. 

Yeah, I know. 

I used #courgette and it's #delicious!!! Recipe from @martinaslajerova at @theketodietapp

#lowcarbdiet #lowcarbdessert #dessert #glutenfreedessert #homecooking #homebaking #homemade #glutenfreebaking #foodporn #yummy
  • A creamy #keto mushroom cauliflower #risotto with black garlic and toasted pinenuts

#recipe mostly followed from @wholesomeyum 

#accidentalvegetarian #lowcarbvegetarian #lowcarbhighfat #lchf #primal #ketosis #diet #vegetarian #delicious #foodporn #lowcarb #lowcarbdiet #yummy #yummyfood #homemade #easymeals #quickcooking #glutenfree #glutenfreeketo
  • #keto cheesy bread twists with a #recipe almost followed from @diet_doctor 

Except I used #catalan #calçot sauce instead of pesto
Oh, and more coconut flour that almond flour because I ran out of that, too. #unprepared

#delicious #ketodiet #diet #dietdoctor #lowcarbvegetarian #lchf #lowcarbhighfat #lowcarb #foodporn #hangoverfood #comfortfood #homemade #catalancooking #glutenfree #glutenfreebread #glutenfreebaking #glutenfreevegetarian
  • Made #lowcarb chicken and spinach #enchiladas today. #recipe kinda followed from @fatburningman 

Really must get some mild #chili powder and remember to label the hot, burning stuff..... Ouch. 

#delicious #lowcarbhighfat #lchf #mexicanfood #lowcarbmexican #ketosis #Keto #ketodiet #spicy #primal #lowcarbdiet #lowcarblife #homecooking #thecreativecaveman #cansomeonesendmemildchilipowderpls
  • Mystery defrosted food was some homemade sausage meat yesterday... So I made a tasty sausage, leek, and cauliflower casserole! 

Topping was ground almonds and vintage cheddar. #yummy

#lowcarbhighfat #lowcarb #primal #lchf #lowcarb #delicious #ketosis #ketodiet #keepitsimple #lowcarbdiet #diet #dinner #homecooking #notafoodphotographer #foodporn
  • Made #delicious #glutenfree Mediterranean #keto #flatbreads today! 

#recipe from @diet_doctor 

#glutenfreevegetarian #glutenfreelowcarb #vegetarian #ketosis #diet #lchf #lowcarbhighfat #nosugar #nocarb #nobread #glutenfreebread #foodporn #motorcyclepizzacutter #yum
  • Believe it or not, these are #LowCarb #Keto Lemon Bars with Shortbread Crust. Except I ran out of #almondflour so used half #walnutflour. 

Also, strangely, the recipe was slightly different on the app compared to the website but they taste #delicious ! 

#recipe from @diet_doctor 

#lowcarbvegetarian #lowcarbhighfat #lowcarbdiet #lowcarbdessert #dessert #lchf #ketosis #ketodiet #lowcarblife #lockdowncooking #homemade #snacks #yummy #foodporn #sugarfree #glutenfree
  • Made a #delicious #Cauliflower and #avocado #soup today. 

#vegan #recipe from @deliciousaffood but I added some cream cause I had to use it up and some pan-fried cured ham cubes instead of croutons. Would have been just as awesome without! 

Fantastic recipe. Go check her out. 

#lchf #paleo #primal #keto #diet #wholefoods #eatfresh #homecooking #realfood #yummy #foodporn #foodisnotcomplicated #food #dinner #lowcarb #ketosis
  • #Keto #Zucchini #Pizza #Casserole from @diet_doctor (well, in true me style, more or less followed the #recipe but not quite). 

#ketosis #ketodiet #delicious #lowcarbhighfat #lchf #dietdoctor #diet #lowcarb #lowcarblife #foodporn #notpizza #ketorecipes #dinner #homecooking #thecreativecaveman
  • Today, apparently, is National Fig Newton Day. (Yea, me neither.) 

So I made #glutenfree #fignewtons using @nora_acleanbake #recipe (more or less) 

#delicious #acleanbake #glutenfreebaking #foodporn #baking #diet #paleo
  • Inspired by @carcanrestaurant 's #delicious and delicate Coca de Recapte, I attempted to make my own version using #glutenfree #fatheaddough 

This was absolutely nothing like it. 

But it was tasty! Topped with shredded pork, roasted green peppers and red onions, sundried tomatoes and capers. 

#lchf #ketosis #ketodiet #experinent #lowcarbhighfat #diet #glutenfreelowcarb #primal #keto #food #foodporn #yummy
  • #keto Eggs Benedict but without the hollandaise because I'm lazy. 

@diet_doctor keto #bagel #recipe with poached eggs and #delicious smoked back #bacon from #Madrid #butcher @henryhoggs 

#lowcarbhighfat #lowcarb #ketosis #glutenfree #nosugar #ketodiet #foodporn #lchf #diet #dietdoctor #dietfood #breakfastfordinner
  • #sausageroll attempt #2.

Success!!! 

Made with #fatheaddough 

#lowcarbhighfat #lowcarb #glutenfree  #glutenfreelowcarb #glutenfreefood #baking #ketosis #keto #ketodiet #homecooking #diet #foodporn
  • Not all #recipes are successful. Just roll out the #fatheaddough it said.... Just place over the top of the #pie it said.... 

Whatever. Bacon, chicken and leek pie using #fathead dough was still #delicious 

#lchf #lowcarb #keto #ketodiet #diet #homemade #homecooking #foodporn #noprizesforpresentation #glutenfree #glutenfreelowcarb #glutenfreefood #lowcarbhighfat
  • Today's #culinary #delight is a #lowcarb #glutenfree #vegetarian #risotto (with cauliflower instead of rice, obviously). 

Fennel, black garlic, red onion and peas! 

#homecooked #homemade #veggiefood #foodporn #delicious #vegetariano #easymeals #foodisnotcomplicated #keepitsimple  #cooking #simplecooking #glutenfreefood #glutenfreevegetarian
  • Delighted to be able to get fresh #kale from local #farm @parc_agroecologic at the Monday #torroellademontgri market. 

Made #delicious "cheesy" #vegan #kalechips with #oliveoil and #nutritionalyeast 

#lowcarbvegetarian #lowcarbvegan #vegetarian #shoplocal #jocomproatorroella #supportsmallbusiness #supportlocal  @montgricom #dehydrator #parcagroecologic #albons #emporda
  • Another #sausageroll attempt but this time with #fathead #dough

I will never win awards for presentation but.... 

#glutenfree #glutenfreelowcarb #lchf #lowcarbhighfat #ketosis #keto #ketodiet #delicious #lowcarb #yummy #foodporn
  • Now that is what I call a #SubstantialMeal !! 

#lowcarb #glutenfree #ScotchEggs

Made with #homemade sausage meat and coated in parmesan and almond flour. 

#ketosis #keto #ketodiet #lchf #delicious #yummy #foodporn #primal #picnic
  • When a friend hands you a jar of freshly picked basil (thanks @nita_ciseta !), you have to make #pesto! 

Sundried tomato, toasted pine nuts and black garlic made for a #delicious, and quite different, taste. 

#yummy #homemade #vegetarian #sauce #primal #blackgarlic #pestoisntveryphotogenic #foodporn
  • @chefphilvickery made some lovely #festive #sausagerolls on @thismorning on @itv the other day. 

I almost followed the #recipe except I made mine #glutenfree by merely replacing the pastry with #bacon

#delicious #tvchef #philvickery #thismorning #lowcarb #glutenfreelowcarb #wheatfree #foodporn #yummy #xmascooking #homemade #creativecooking #experiment
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  • Sometimes I make #veganfood 

Satay "Coleslaw" with red and white cabbage, toasted almonds, coconut aminos, orange juice, peanut butter and other stuff. 

Inspired by @nomnompaleo #recipe for Chinese Chicken Salad but I never plan ahead enough to have all the ingredients. 

#delicious #glutenfree #vegan #glutenfreevegetarian #glutenfreevegan #vegetarian #vegetariano #whole30 #fresh #homemade #paleo #primal #yummy #easymeals #improvise #foodisnotcomplicated #foodismedicine #healthylifestyle #healthyeating #healthy #diet
  • #paleo #grainfree #glutenfree Cranberry and Ginger #Granola 

Made with walnuts, cashews, linseeds, coconut, dates, dried cranberries and ginger

#keto #ketosis #ketodiet #glutenfreeketo #lowcarbglutenfree #lowcarb #lchf #diet #homemade #foodporn #foodisnotcomplicated #yummy #glutenfreefood #lunch
  • Ugly #keto #glutenfree #grainfree #lowcarb cinnamon ovals. 

Made out of, well, cheese mostly. 

#recipe from @diet_doctor ! 

#lowcarbhighfat #lchf #ketotreats #ketosis #dietdoctor #diet #mypresentationsucks #lowcarbglutenfree #cinnamonrolls #ketodiet #sugarfree #lowcarbtreat #dessert #foodporn #uglyfood
  • Inspired by @cavegirlcuisine Mexican #Meatza #recipe .... But this is not it. I realized I didn't really have any of the ingredients (what's new?) so made a Greek Meatza. Ish. 

Pork, bacon and cheddar crust topped with tomato sauce and mozzarella. Then slapped on sundried tomatoes, black olives and feta. 

#delicious #lowcarbhighfat #lowcarb #lowcarbdiet #vegetariantopping #ketosis #ketodiet #minipizza #ketogenic #pizza #dinner #homemade #whatsinthefridge #homecooking #foodporn
  • I made a #lowcarb #glutenfree caramel apple pie. 

Without using any apples. 

Yeah, I know. 

I used #courgette and it's #delicious!!! Recipe from @martinaslajerova at @theketodietapp

#lowcarbdiet #lowcarbdessert #dessert #glutenfreedessert #homecooking #homebaking #homemade #glutenfreebaking #foodporn #yummy
  • A creamy #keto mushroom cauliflower #risotto with black garlic and toasted pinenuts

#recipe mostly followed from @wholesomeyum 

#accidentalvegetarian #lowcarbvegetarian #lowcarbhighfat #lchf #primal #ketosis #diet #vegetarian #delicious #foodporn #lowcarb #lowcarbdiet #yummy #yummyfood #homemade #easymeals #quickcooking #glutenfree #glutenfreeketo
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