{"id":659,"date":"2012-11-07T14:29:25","date_gmt":"2012-11-07T14:29:25","guid":{"rendered":"http:\/\/thecreativecaveman.com\/?p=659"},"modified":"2020-10-26T19:00:01","modified_gmt":"2020-10-26T19:00:01","slug":"seedy-spiced-protein-bites","status":"publish","type":"recipe","link":"https:\/\/thecreativecaveman.com\/2025\/recipe\/seedy-spiced-protein-bites\/","title":{"rendered":"Seedy Spiced Protein Bites"},"content":{"rendered":"<p>I haven&#8217;t had any chocolate in over a month. Seriously. It&#8217;s a pretty good record for me, because although I don&#8217;t have a sweet tooth, sometimes a li&#8217;l bite of energy is something I crave, especially after a session in the gym. But energy bars are kak and full of weird stuff I can&#8217;t pronouce. &#8216;healthy&#8217; bars are full of oats. And regular chocolate bars full of sugar.<\/p>\n<p>So this weekend when I was creating my new spice rack, I ended up tidying the kitchen shelves a bit and found some things that I&#8217;d forgotten I had. Like a huge sack of toasted sesame seeds. Seriously, I have no idea what was going thru my mind when I bought, what, a kilo!?\u00a0These bites are a bit simpler than my\u00a0<a href=\"https:\/\/thecreativecaveman.com\/2025\/2025\/77-seed-bars\/\">77 Seed Bars<\/a>, and seem to hold their shape better&#8230;<\/p>\n<p>I used a handful here&#8230; stay tuned for more recipes involving sesame seeds I guess!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t had any chocolate in over a month. Seriously. It&#8217;s a pretty good record for me, because although I don&#8217;t have a sweet tooth, sometimes a li&#8217;l bite of energy is something I crave, especially after a session in the gym. But energy bars are kak and full of weird stuff I can&#8217;t pronouce. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[98,58,59],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[104],"recipe-key":[39,23,21,37,19],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-659","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-all-recipes","recipe-course-snacks","recipe-course-sweets","recipe-tag-energy-bar","recipe-key-high-protein","recipe-key-low-carb","recipe-key-paleo","recipe-key-vegan","recipe-key-vegetarian"],"_links":{"self":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/comments?post=659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-course?post=659"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cuisine?post=659"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cooking-method?post=659"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-tag?post=659"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-key?post=659"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-badge?post=659"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-dietary?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}