Traditional in Catalunya, where I live, and Valencia, panellets are the traditional sweet of All Saints Day. (Which was 1st of November.) In Catalan, panellet means ‘little bread’. They are all over the bakeries and shops here, mostly the traditional ones rolled in pine nuts. But there are countless varieties all based on more or less the same recipe of almond flour, sugar and potato.<\/p>\n
Well. We know how I feel about sugar and potatoes, right?<\/p>\n
So I set out to create my own panellets, to ease the temptation in the shops. (Honestly? I’m not overly tempted. They are lovely, but they are way too sweet for me! Phew!) I don’t generally make ‘sweet’ things as I’m luckily blessed with NOT having a sweet tooth. As for cooking ingredients, I tend to shy away from anything with the word ‘sugar’ in the name. But in the grand scheme of things, 50g of coconut palm sugar divided between 24 panellets is a pretty decent ratio.<\/p>\n
Anyway, it all started with a sweet potato….<\/p>\n","protected":false},"excerpt":{"rendered":"
Traditional in Catalunya, where I live, and Valencia, panellets are the traditional sweet of All Saints Day. (Which was 1st of November.) In Catalan, panellet means ‘little bread’. They are all over the bakeries and shops here, mostly the traditional ones rolled in pine nuts. But there are countless varieties all based on more or … <\/p>\n","protected":false},"author":1,"featured_media":1327,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[98,58,59],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[29,20,19],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-647","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-all-recipes","recipe-course-snacks","recipe-course-sweets","recipe-key-christmas","recipe-key-gluten-free","recipe-key-vegetarian"],"_links":{"self":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/comments?post=647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media\/1327"}],"wp:attachment":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-course?post=647"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cuisine?post=647"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cooking-method?post=647"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-tag?post=647"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-key?post=647"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-badge?post=647"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-dietary?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}