{"id":520,"date":"2012-10-02T17:55:28","date_gmt":"2012-10-02T17:55:28","guid":{"rendered":"http:\/\/thecreativecaveman.com\/?p=520"},"modified":"2020-10-26T18:51:52","modified_gmt":"2020-10-26T18:51:52","slug":"slightly-spicy-marinade-for-turkey-or-whatever-really","status":"publish","type":"recipe","link":"https:\/\/thecreativecaveman.com\/2025\/recipe\/slightly-spicy-marinade-for-turkey-or-whatever-really\/","title":{"rendered":"Slightly Spicy Marinade for Turkey (or whatever really!)"},"content":{"rendered":"

I’ve been away. That’s my excuse. I went off to the UK to participate in the London Triathlon in a team relay with two of my best friends. I did the bike leg – a snip at 40 kilometres. I might be the slowest cyclist about, but I did it! Powered by a couple Vortex Meatballs<\/a> as well. None of this frankenfood energy gels for me now. Yay!<\/p>\n

After the triathlon, we went on a road trip: visiting London, York, Edinburgh, Glasgow, Kendal and the Lake District, Strattford Upon Avon and Stonehenge. Brilliant. And as much as I enjoyed roadtripping, it’s nice to get back to my own kitchen and back to cooking again. I didn’t exactly fall OFF the paleo\/low carb wagon, but I wouldn’t have been allowed to drive it with the amount of real ales sampled in the week…. if you get my drift.<\/p>\n

So to celebrate coming back, and getting back into my ‘routine’, I’ve decided to do a Whole30 this month. I have another triathlon on Sunday but it’s just the Super Sprint one in Barcelona. I think last year when I did that I did sample a few energy gels – but this time, I’ll bring bacon. Or something.<\/p>\n

Anyway. Today is Day 2. I’m posting the pics on Instagram<\/a>, if you’re interested. As a lot of the stuff I’m eating is pretty simple. (Who need a recipe for poached eggs and parma ham, really?) But for dinner, I made a pretty tasty marinade for some turkey. So here it is….<\/p>\n

Oh – and I served it with some roasted broccoli, small green peppers and bacon. Inspired by a recipe<\/a> from NomNomPaleo<\/a>. I say inspired, because I didn’t follow her instructions to the letter – but more or less!<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been away. That’s my excuse. I went off to the UK to participate in the London Triathlon in a team relay with two of my best friends. I did the bike leg – a snip at 40 kilometres. I might be the slowest cyclist about, but I did it! Powered by a couple Vortex … <\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[98,55,86],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[105],"recipe-key":[20,23],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-520","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-all-recipes","recipe-course-mains","recipe-course-sauces","recipe-tag-marinade","recipe-key-gluten-free","recipe-key-low-carb"],"_links":{"self":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/comments?post=520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media\/522"}],"wp:attachment":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-course?post=520"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cuisine?post=520"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cooking-method?post=520"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-tag?post=520"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-key?post=520"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-badge?post=520"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-dietary?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}