{"id":1536,"date":"2022-02-20T18:21:22","date_gmt":"2022-02-20T18:21:22","guid":{"rendered":"http:\/\/thecreativecaveman.com\/?post_type=recipe&p=1536"},"modified":"2022-02-20T18:27:50","modified_gmt":"2022-02-20T18:27:50","slug":"low-carb-spanish-tortilla","status":"publish","type":"recipe","link":"https:\/\/thecreativecaveman.com\/2025\/recipe\/low-carb-spanish-tortilla\/","title":{"rendered":"Low Carb Spanish Tortilla"},"content":{"rendered":"\n

Living here in Spain, one of our last bastions of ‘convenience food’ was the pre-made Spanish Tortilla. As far as pre-packaged food, the ingredients were all right – basically onions, eggs, potatoes – but it was still processed. And not overly ‘low carb’. <\/p>\n\n\n\n

So I stopped buying these for our friday evening movie nights and have started making my own fresh spanish tortilla every weekend. It’s big enough and filling enough for the two of us to have half on friday and half on saturday or sunday. It reheats well. Or you could even have it cold!<\/p>\n\n\n\n

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What did I replace the potatoes with? Well, cauliflower, of course. What else?<\/p>\n\n\n\n

You can add bacon or chorizo or whatnot if you fancy… just like a regular spanish tortilla!<\/p>\n","protected":false},"excerpt":{"rendered":"

Living here in Spain, one of our last bastions of ‘convenience food’ was the pre-made Spanish Tortilla. As far as pre-packaged food, the ingredients were all right – basically onions, eggs, potatoes – but it was still processed. And not overly ‘low carb’. So I stopped buying these for our friday evening movie nights and … <\/p>\n","protected":false},"author":1,"featured_media":1538,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[98,55,58],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[116],"recipe-key":[20,38,23,19],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-1536","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-all-recipes","recipe-course-mains","recipe-course-snacks","recipe-tag-spanish","recipe-key-gluten-free","recipe-key-keto","recipe-key-low-carb","recipe-key-vegetarian"],"_links":{"self":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/comments?post=1536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media\/1538"}],"wp:attachment":[{"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-course?post=1536"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cuisine?post=1536"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-cooking-method?post=1536"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-tag?post=1536"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-key?post=1536"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-badge?post=1536"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/thecreativecaveman.com\/2025\/wp-json\/wp\/v2\/recipe-dietary?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}