77 Seed Bars

First off, this recipe does not contain 77 types of seeds. Nor does it only contain 77 individual seeds. I just named it that in honour of my 77 mile ride that I’ll be doing on Sunday. And also for lack of a better name. Anyway – on with the show.

Oh. My. God. Sometimes I make things and think ‘I wonder what time the takeaway closes’ because, well, sometimes things don’t work. We’ve all been there. But then there are times that I make something and I think ‘Holy crap. This is AWESOME.’

This is one of the later times.

I wanted to make my own ‘seed bar’. So I set to work putting stuff in my mini food processor. I must get a bigger food processor one day. And this is what came out….

Print Recipe

77 Seed Bars

Courses: All Recipes, Snacks, Sweets Recipe Keys: Dairy Free Gluten Free High Protein Raw Vegan

Ingredients

Servings

• 100 grams almond butter (You could easily start with some blanched almonds and blend until it's a li'l paste-y.)
• 100 grams salted sunflower seeds
• 10 dates, pitted
• 2 tablespoons flax seed
• 5 tablespoons toasted sesame seeds
• 2 tablespoons coconut oil, melted

Instructions

1. Blend the almond butter and dates together for a bit.

2. Add the flax seed, sunflower seeds, sesame seeds and coconut oil and blend some more.

3. Put the whole mushy mess into a ziplock freezer bag and flatten as much as poss, as square as poss. Put in freezer.

4. Take out of freezer and put in fridge. Then slice!