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Caveman on tour….

Sometimes, travelling can pose an ‘issue’ for me. I tend to eat as and when, as opposed to proper meals. But when I’m in the UK, it’s difficult. I mean, sure, I can pop into Marks and Spencer and pick up a… oh wait. Most salads they (or Boots, or Greggs or whatever) offer include …

Fitness Thoughts

A note on fitness

A little bit about my fitness… I have spent the last year building up my fitness. Ever since getting my Garmin Forerunner (which is definitely the best fitness/motivational tool I have ever bought in my life – and I’ve bought a lot!), I have racked up miles of cycling and even jogging. I completed the …